Did you know caffeine has a different way of affecting individuals? Meaning, the impact of consuming it would vary from person to person. Now, you may ask why does caffeine not affect me the way I want? To answer it more comprehensively, we’ve prepared our guide today. It will look at the reasons behind which coffee has a lower rate of impact on specific individuals.
Why Does Caffeine Not Affect Me
Here, we’ll list the different reasons in the most detailed manner. Let’s find out which one matches your criteria and see how this can be prevented.
01. Sleep Deprivation
Why doesn’t caffeine give me energy? Well, the first reason in our study is the lack of sleep. Do you get enough sleep every day? And another thing to keep in mind is that it won’t just affect you the day after a sleepless night. It primarily affects you when the sleep cycle is being maintained for a more extended period.
The way it occurs is through the complicated mechanism of a chemical imbalance in the system. Adenosine is a chemical that is released when the body needs sleep. But caffeine has the power to push it back, removing sleepiness.
But when you’re not sleeping well for a couple of days or weeks, the stored impact of odersonine overwhelms the effect of caffeine, and you still feel sleepy even after sipping the high powered coffee shots.
So, yes. This can be one of the most common causes behind what’s happening with you. Do check your sleep cycle and whether you’re having 7-8 hours of sleep regularly.
02. Putting Too Much Coffee in the System
The second most common reason for coffee not working correctly is the abuse of caffeine in the first place. Drinking coffee has its benefits like getting rid of slumber and sleepiness, energizing the body for a day’s work. But overconsumption of it can lead to catastrophic consequences. Apart from an increase in heart diseases, you’re also likely to lose all sensitivity to caffeine.
Like any other foods and drinks, coffee has its limits, set by the medical experts. Taking in anything above 300-400mg of caffeine will reduce sleep to an alarming rate. Continuous consumption of such a high dosage of coffee each day will limit your body’s sensitivity towards the substance.
Your body will slowly become immune to the effects of caffeine and desire more to recharge up. So, this cycle will continue while you increase the intake every day to get some lift. So, yes, if you’re overconsuming it, try to limit and discipline the nature of drinking coffee to maximize the impact.
03. Reduced Consumption
It’s another reason because of which you may not have the best impacts of caffeine. Reduced consumption of caffeine also does not feel any extra boost of energy. There are a lot of factors that go into play here.
Not only the amount of coffee you’re but the body height and weight is another crucial factor. It’s the basic understanding that 100gm of caffeine would not affect a 80pounds and 170pound man in the same way. The one with a lower weight will feel a more energetic kick than the one who is heavier.
So, what could happen is that you’re drinking coffee, but not according to what the body needs. You may have a long and weighty build, and drinking a little amount of caffeine won’t provide the power to affect the entire body properly. That’s why if you’re wondering why doesn’t caffeine wake me up, then take into consideration your BMI and drink caffeine accordingly for the best results.
04. Natural Bodily Reaction
Genetics is one of the most crucial factors that play a part in people’s different reactions after drinking coffee. Everyone is wired. Differently, that applies even in the field of caffeine consumption as well.
The scientific basis for this is that there is a particular strain in the DNA that determines how everyone processes caffeine. So, this is unchangeable. You could say that how your body is going to react to coffee is fixated by the DNA, and that’s why many different opinions can be heard about the same brand or amount of coffee.
Some other natural bodily factors that can influence coffee sensitivity are cholesterol and blood sugar level. If inspected closely, you’d find plenty of individuals who are too sensitive towards coffee. And you’d also meet people who even feel sleepy after having coffee. This contrastive scenario after consuming caffeine is mostly the result of genetics.
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05. Building Tolerance
Some complain that caffeine makes me sleepy, but they may not even know they’ve built a tolerance for it. It’s another factor that can severely impact the way coffee works. Because of overdrinking coffee, you may build a tolerance to the substance.
It’s not only about coffee. Almost all the energizing agents have this characteristic, more or less. When you continuously abuse coffee on your body, the body will build its defense as a reaction to this continuous consumption.
That is, it’d make you neutral to coffee. No matter how much coffee is put in your system, it’s never satisfied, and the body is never energetic. It can also result in a deep state of slumber and fatigue as no boosting agent can lift you properly from the sleepy feeling.
So tolerance is one of the most important factors to keep in mind when you’re indulging. And keep the coffee routine inside a limit, so the body does not become tolerant to caffeine.
06. Other Health Conditions
Another reason as to why coffee is not working in your system could be other medical conditions. Different medical conditions might make people more psychologically inactive than others.
Fatigue is one of the most common causes of feeling weak and tired all the time. It can occur due to overworking. The body has a specific limit in terms of taking physical pressure. IF you burden the body with a massive load of physical strain such as overworking at the gym can completely break the body. So, even after drinking coffee, you’re not feeling recharged at all.
Depression can also be considered another contributing factor. Overwhelming psychological strain can render an individual completely useless. He/she may feel an extreme lack of interest in work or study as a result, and coffee may not help much in this case either.
07. Your Diet Plan
Diet is perhaps one of the most, if not the most, important factors to consider here. It can play a significant role in determining how caffeine may react to specific individuals.
Because of a low dietary habit, you’re perhaps suffering from a severe case of malnutrition. When the body doesn’t possess the food’s dietary energy to get it moving, an extra intake of caffeine won’t be of any use. Because caffeine works at the psychological level, the body needs to access energy resources to act on the brain’s commands. But if you’re providing the necessary food intakes that generate heat and energy in the body firstly, then caffeine won’t work.
So, yes, having a regular and proper dietary habit is among the few things you should consider if coffee isn’t providing the lift.
08. Try Changing the Manufacturer
Finally, we’d advise you to change the manufacturer or the type of coffee you’re having. It could happen that the coffee you’re drinking isn’t fair and doesn’t provide the lift everyone looks for.
We’re optimistic that changing the type of coffee or the manufacturer who’s producing it can have a contributing factor as well. It could be that a specific kind of coffee isn’t suiting your personal preference and thus resulting in poor performance on the whole.
Yes, this can be a smart trick you can apply. See whether it changes the way you feel after taking coffee shots.
These are almost all the reasons why coffee may or not affect you in the desired manner. We’re highly positive that you can tackle all the issues we mentioned earlier; it’d bring better results.
Another factor is much said while complaining; caffeine doesn’t affect me ADHD, and its effects, on the other hand, can be reduced by using coffee. So, try these simple ways to maximize the impact of caffeine should be followed to benefit overall health.
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You know the exact answer to the question, ‘why does caffeine not affect me.’ We’ve summed up the entire discussion in different sections and looked at each possible issue, which could be the direct or indirect consequence of coffee not being able to work its way through. It’s now upon you to comprehend deeply, which is the main culprit behind this problem and root it out to maximize the kick! Despite all the efforts, if your reaction is highly dependent on genetic factors, then there is nothing much to do other than accepting. But except for that tiny possibility, we hope you can quickly locate the problem and fix it for energizing coffee breaks every day!